Ingredients
– 2 fresh mangoes or 2 cups of frozen mango
– 1 small frozen banana or half of a large banana (fresh banana can be used if mango is frozen)
– 1/2 cup of milk (dairy or non-dairy)
– 1/2 cup of plain yogurt (dairy or non-dairy)
Instructions
1-First: add all ingredients to the blender: 2 fresh mangoes or 2 cups of frozen mango, 1 small frozen banana, 1/2 cup of milk, and 1/2 cup of plain yogurt. If you’re using frozen mango and banana, use a blender tamper to help mix everything evenly and avoid lumps. Blend until the mixture is smooth and creamy, which usually takes 30 to 60 seconds on high speed.
2-Once blended, pour the smoothie into a jar and serve with a straw for a refreshing touch. It’s that simple perfect for busy mornings or as a quick treat. Remember, adjusting based on whether your fruit is fresh or frozen keeps the texture just right, enhancing the overall experience for home cooks.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥭 Use fresh mangoes when in season for the best flavor or frozen mangoes year-round.
🍌 Freeze the banana if using fresh mango to achieve a thicker, colder smoothie.
🥄 Substitute Greek yogurt for a creamier texture, or use non-dairy yogurt for a vegan option.
- Prep Time: 3 minutes
- Category: Beverage
- Method: Blending
- Cuisine: International
- Diet: Vegetarian, Gluten-Free
Nutrition
- Serving Size: 1 smoothie
- Calories: 215
- Sugar: 40g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg