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Maple Glazed Carrots

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🥕 Easy Maple Roasted Carrots Recipe with Simple Sweet Glaze brings out the natural sweetness of carrots with a delicious maple coating.
🔥 This simple recipe is quick to prepare and bakes to tender perfection, making it a nutritious and flavorful side dish for any meal.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

– 6 large carrots

– 1½ tablespoons olive oil melted for roasting and caramelizing

– ½ tablespoon pure maple syrup for sweet glaze

– Sea salt to taste for balancing sweetness

– Pinch of cayenne pepper optional for gentle heat

– 5 sprigs fresh rosemary optional for aroma and earthiness

– Chopped parsley optional for garnish

Instructions

1-First Step: Get Everything Ready Start by preparing your ingredients to make the process smooth. Wash and peel the 6 large carrots, then slice them in half lengthways for even cooking. Preheat your oven to 400°F (205°C) so it’s hot and ready when you are. This step, often called mise en place, helps avoid rushing and ensures your maple glazed carrots turn out just right.

2-Second Step: Arrange and Season Once your carrots are prepped, arrange them in a single layer on a large baking sheet. This allows for even roasting and that perfect caramelized edge. In a small bowl, mix the 1½ tablespoons of melted olive oil with ½ tablespoon of pure maple syrup, then brush this mixture over the carrots to coat them evenly. Sprinkle sea salt to taste and a pinch of cayenne pepper if you like a little kick these additions bring out the flavors in your glazed carrots with maple.

3-Third Step: Add Aromatics and Bake For extra flavor, place 5 sprigs of fresh rosemary between the carrot halves on the baking sheet. Slide the tray into the preheated oven and bake for about 25 minutes, flipping the carrots once halfway through to ensure they cook uniformly. Keep an eye on them; you want them tender with a golden glaze, which is the hallmark of great maple glazed carrots. If you’re adapting for dietary needs, use olive oil for a vegan version or skip the cayenne for a milder taste.

4-Fourth Step: Finish and Serve After baking, remove the carrots from the oven and garnish with chopped parsley if desired. This adds a fresh touch and makes the dish visually appealing. Let them cool slightly before serving, as the maple carrot glaze will be hot and sticky. For low-calorie adjustments, use less syrup in this step, and always check for gluten-free status by verifying your salt and other add-ins. Remember, serving these right away highlights the best of maple glazed carrots.

Last Step:

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Notes

🌟 Use larger carrots to prevent shriveling during roasting.
🍁 Choose good quality pure maple syrup; brown sugar can be used as a substitute.
🌿 Add fresh rosemary for aroma and parsley for color, both optional but enhance flavor and presentation.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 89
  • Sugar: 6 g
  • Sodium: 63 mg
  • Fat: 5.3 g
  • Saturated Fat: 0.8 g
  • Carbohydrates: 10.7 g
  • Fiber: 2.3 g
  • Protein: 0.8 g
  • Cholesterol: 0 mg