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Mediterranean Chicken Thighs 48.png

Mediterranean Chicken Thighs

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๐Ÿ— Juicy, tender chicken thighs infused with aromatic Mediterranean spices and zesty lemon-olive oil marinade
๐ŸŒฟ Healthy and flavorful meal that brings the vibrant tastes of the Mediterranean to your dinner table

  • Total Time: 50 minutes (plus marinating time)
  • Yield: 4 servings (2 thighs per serving)

Ingredients

– 8 skin-on, bone-in chicken thighs (organic preferred)

– 2 teaspoons sweet paprika

– 2 teaspoons dried oregano

– 1 teaspoon cumin

– 1/2 teaspoon coriander

– 1 teaspoon garlic powder

– 1/2 teaspoon kosher salt

– 1/2 teaspoon grated nutmeg

– 1/4 teaspoon freshly ground pepper

– 4 tablespoons extra virgin olive oil (for marinade)

– 4 tablespoons lemon juice (for marinade)

– 2 tablespoons cooking olive oil (for searing)

– 4 tablespoons extra virgin olive oil (for finishing sauce)

– 4 tablespoons lemon juice (for finishing sauce)

– 2 cloves garlic, chopped (for finishing sauce)

– Freshly chopped parsley (for garnish)

Instructions

1-Prepare the spice mixture: Combine 2 teaspoons sweet paprika, 2 teaspoons dried oregano, 1 teaspoon cumin, 1/2 teaspoon coriander, 1 teaspoon garlic powder, 1/2 teaspoon kosher salt, 1/2 teaspoon grated nutmeg, and 1/4 teaspoon freshly ground pepper in a small bowl.

2-Season the chicken: Rub the 8 skin-on, bone-in chicken thighs thoroughly with the spice mixture.

3-Make and apply marinade: Mix 4 tablespoons extra virgin olive oil with 4 tablespoons lemon juice. Pour over the spiced chicken, ensuring even coverage. Marinate in the refrigerator for at least 20 minutes, up to 8 hours for deeper flavor.

4-Preheat oven: Set to 350ยฐF (175ยฐC).

5-Sear the chicken: Heat 2 tablespoons cooking olive oil in an oven-proof skillet over medium-high heat. Place chicken skin-side down without moving for 7-8 minutes until golden brown.

6-Flip and sear second side: Turn chicken and cook for another 5 minutes.

7-Bake: Transfer skillet to the oven and bake for 20-25 minutes, until internal temperature reaches 165ยฐF (74ยฐC).

8-Prepare finishing sauce: Mix 4 tablespoons extra virgin olive oil, 4 tablespoons lemon juice, and 2 cloves chopped garlic.

9-Serve: Spoon sauce over chicken, garnish with freshly chopped parsley. Pairs well with a side of your choice.

10-Rest the chicken 5 minutes post-bake to lock in juices. Pat skin dry before searing for extra crispiness.

Last Step:

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Notes

๐ŸŒŸ Marinate longer for deeper flavor – the 8-hour maximum allows spices to fully penetrate the meat
๐Ÿซ’ Use high-quality extra virgin olive oil throughout for authentic Mediterranean taste and better health benefits
๐Ÿ— For extra crispy skin, pat chicken dry before seasoning and ensure the skillet is very hot before searing

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Marinating time: 20 minutes to 8 hours
  • Cook Time: 40 minutes
  • Category: Main Dish
  • Method: Searing and Baking
  • Cuisine: Mediterranean
  • Diet: None

Nutrition

  • Serving Size: 1 serving (2 chicken thighs)
  • Calories: 296
  • Sugar: 1g
  • Sodium: 250mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 22g
  • Cholesterol: 107mg