Ingredients
– ¼ cup fresh lime juice
– 2 tablespoons honey
– ½ teaspoon cumin
– 1 clove garlic finely minced
– ½ teaspoon salt
– 2 tablespoons canola oil
– 2 tablespoons extra virgin olive oil
– Freshly ground black pepper to taste
– 6 six-inch corn tortillas
– 1 ½ tablespoons canola oil
– ½ teaspoon sea salt
– 1 medium head romaine lettuce chopped in ½ inch pieces
– 1 medium bell pepper diced in ¼ inch pieces (any color)
– ½ medium red onion diced in ¼ inch pieces
– ½ medium jicama peeled and diced in ¼ inch pieces
– 1 medium zucchini diced in ¼ inch pieces
– 4 medium tomatoes seeded and diced in ¼ inch pieces
– 4 ears corn (or 1 ½ cups frozen corn)
– 1 ½ cups canned black beans drained and rinsed
– ½ cup finely chopped cilantro plus whole leaves for garnish
Instructions
1-Gather and prepare all ingredients by washing and drying vegetables, draining and rinsing beans, and measuring spices and dressing components.
2-Chop the romaine lettuce into bite-sized pieces and place in a large mixing bowl.
3-Dice tomatoes, avocado if using, and onion accurately for even texture.
4-Add corn kernels, black beans, and chopped cilantro to the bowl.
5-In a small bowl, whisk together the dressing: combine ¼ cup fresh lime juice, 2 tablespoons honey, ½ teaspoon cumin, 1 clove garlic finely minced, and ½ teaspoon salt. Slowly add 2 tablespoons canola oil and 2 tablespoons extra virgin olive oil while stirring continuously, then adjust salt and freshly ground black pepper to taste, and set aside.
6-Preheat the oven to 400 degrees Fahrenheit for the tortilla strips. Cut 6 six-inch corn tortillas into thin ¼ inch strips, toss with 1 ½ tablespoons canola oil and ½ teaspoon sea salt, and bake for 15-20 minutes, stirring every 5 minutes until golden and crisp; allow to cool.
7-For the corn, microwave 2 ears at a time for 3 ½ minutes, cool for 5 minutes, then remove the kernels from the husks and silks.
8-Pour the dressing over the combined ingredients and toss gently to coat all components well.
9-Sprinkle any garnishes like whole cilantro leaves, and serve with the tortilla strips on top or on the side.
10-Serve immediately for best freshness, or chill for up to 2 hours; for dietary adaptations, substitute ingredients as needed during these steps.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌽 Cooking fresh corn in the microwave makes husking and cleaning easy while preserving flavor.
🔪 Chop all vegetables uniformly to create a pleasing texture and appearance; a vegetable chopper can speed up prep.
⏱️ Tortilla strips are optional but add great crunch; skip them if short on time or prefer gluten-free.
- Prep Time: 25 minutes
- Cook Time: 25 minutes
- Category: Salad
- Method: Mixing and Baking
- Cuisine: Mexican
- Diet: Vegetarian, Gluten-Free option available
Nutrition
- Calories: 228 kcal
- Sugar: 10 g
- Sodium: 438 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 7 g
- Protein: 5 g
- Cholesterol: 0 mg
