Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Mexican Chopped Salad 11.png

Mexican Chopped Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

🥗 Enjoy a vibrant Mexican chopped salad packed with fresh vegetables for a nutritious meal or side dish.
🌽 The zesty lime dressing and crispy tortilla strips add delightful textures and bold flavors that everyone will love.

  • Total Time: 50 minutes

Ingredients

– ¼ cup fresh lime juice

– 2 tablespoons honey

– ½ teaspoon cumin

– 1 clove garlic finely minced

– ½ teaspoon salt

– 2 tablespoons canola oil

– 2 tablespoons extra virgin olive oil

– Freshly ground black pepper to taste

– 6 six-inch corn tortillas

– 1 ½ tablespoons canola oil

– ½ teaspoon sea salt

– 1 medium head romaine lettuce chopped in ½ inch pieces

– 1 medium bell pepper diced in ¼ inch pieces (any color)

– ½ medium red onion diced in ¼ inch pieces

– ½ medium jicama peeled and diced in ¼ inch pieces

– 1 medium zucchini diced in ¼ inch pieces

– 4 medium tomatoes seeded and diced in ¼ inch pieces

– 4 ears corn (or 1 ½ cups frozen corn)

– 1 ½ cups canned black beans drained and rinsed

– ½ cup finely chopped cilantro plus whole leaves for garnish

Instructions

1-Gather and prepare all ingredients by washing and drying vegetables, draining and rinsing beans, and measuring spices and dressing components.

2-Chop the romaine lettuce into bite-sized pieces and place in a large mixing bowl.

3-Dice tomatoes, avocado if using, and onion accurately for even texture.

4-Add corn kernels, black beans, and chopped cilantro to the bowl.

5-In a small bowl, whisk together the dressing: combine ¼ cup fresh lime juice, 2 tablespoons honey, ½ teaspoon cumin, 1 clove garlic finely minced, and ½ teaspoon salt. Slowly add 2 tablespoons canola oil and 2 tablespoons extra virgin olive oil while stirring continuously, then adjust salt and freshly ground black pepper to taste, and set aside.

6-Preheat the oven to 400 degrees Fahrenheit for the tortilla strips. Cut 6 six-inch corn tortillas into thin ¼ inch strips, toss with 1 ½ tablespoons canola oil and ½ teaspoon sea salt, and bake for 15-20 minutes, stirring every 5 minutes until golden and crisp; allow to cool.

7-For the corn, microwave 2 ears at a time for 3 ½ minutes, cool for 5 minutes, then remove the kernels from the husks and silks.

8-Pour the dressing over the combined ingredients and toss gently to coat all components well.

9-Sprinkle any garnishes like whole cilantro leaves, and serve with the tortilla strips on top or on the side.

10-Serve immediately for best freshness, or chill for up to 2 hours; for dietary adaptations, substitute ingredients as needed during these steps.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

🌽 Cooking fresh corn in the microwave makes husking and cleaning easy while preserving flavor.
🔪 Chop all vegetables uniformly to create a pleasing texture and appearance; a vegetable chopper can speed up prep.
⏱️ Tortilla strips are optional but add great crunch; skip them if short on time or prefer gluten-free.

  • Author: Brandi Oshea
  • Prep Time: 25 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Method: Mixing and Baking
  • Cuisine: Mexican
  • Diet: Vegetarian, Gluten-Free option available

Nutrition

  • Calories: 228 kcal
  • Sugar: 10 g
  • Sodium: 438 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 7 g
  • Protein: 5 g
  • Cholesterol: 0 mg