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No Bake Protein Balls

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๐Ÿ’ช Power up with no-bake protein balls packed with oats, peanut butter, and chocolate for sustained energy and muscle support!
๐Ÿฏ Quick to make in 10 minutes, these portable snacks are perfect for workouts, on-the-go fuel, or healthy treats anytime.

  • Total Time: 1 hour 10 minutes
  • Yield: 20 balls

Ingredients

– 1.5 cups whole rolled oats

– 1 cup creamy natural peanut butter

– 0.25 cup ground flaxseed

– 0.25 cup honey

– 2 scoops or 0.25 cup protein powder, such as vanilla

– 1 teaspoon vanilla extract

– 6 tablespoons mini chocolate chips

– 1 pinch salt

Instructions

1-First Step: Gather and measure everything Start by setting out all the ingredients before mixing. This makes the process smooth and helps you spot any ingredient swaps you want to make, such as almond butter or maple syrup. Since this is a no bake recipe, you do not need a food processor. A large mixing bowl and a sturdy spoon work just fine.

2-Second Step: Mix the dry and wet ingredients Add the rolled oats, ground flaxseed, protein powder, mini chocolate chips, and salt to the bowl. Then add the peanut butter, honey, and vanilla extract. Stir everything together until the mixture starts to look thick and evenly mixed. The dough should feel sticky, but still easy to shape.

3-Third Step: Adjust the texture if needed If the mixture seems too dry or crumbly, add water 1 teaspoon at a time. Stir after each addition so you do not add too much. This little trick helps you get the perfect texture for quick no bake protein balls. If your kitchen is warm, the nut butter may be softer, so you may need less water.

4-Fourth Step: Scoop and roll Use a 2-tablespoon scoop to portion the mixture, then roll each portion into a ball with your hands. This recipe makes about 20 balls, which is great for meal prep and family snacking. If the mixture sticks to your hands, lightly dampen your palms with water.

5-Final Step: Chill until firm Place the protein balls on a tray or plate and chill them in the refrigerator for 1 to 2 hours until firm. The chilling time helps them hold their shape and gives the flavors time to settle in. The total time is about 1 hour 10 minutes, with 10 minutes of prep and 1 hour of chilling.

Last Step:

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Notes

๐Ÿฅœ Swap peanut butter for almond or sunflower seed butter to customize flavors and accommodate allergies.
๐Ÿซ Omit chocolate chips or use dried fruit like raisins for a lower-sugar, fruit-forward variation.
โ„๏ธ Chill balls before serving for the perfect chewy texture; freeze extras for grab-and-go snacks.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Chill Time: 1-2 hours
  • Cook Time: 0 minutes
  • Category: Snacks
  • Method: No Bake
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 ball
  • Calories: 152
  • Sugar: 8 g
  • Sodium: 62 mg
  • Fat: 9 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 2 g
  • Protein: 5 g
  • Cholesterol: 3 mg