Ingredients
1.5 pounds (700 g) boneless, skinless chicken thighs or breasts [provides tender, juicy protein; thighs stay moister for longer cooking, breasts are leaner]
2 tablespoons olive oil [helps brown the chicken and roast vegetables while adding heart-healthy monounsaturated fat]
1 teaspoon kosher salt [essential for seasoning and enhancing natural flavors]
1/2 teaspoon freshly ground black pepper [essential for seasoning and enhancing natural flavors]
1 teaspoon paprika (smoked or sweet) [adds color and mild smoky sweetness to the One Pan Chicken]
1/2 teaspoon garlic powder [build savory depth without extra prep time]
1/2 teaspoon onion powder [build savory depth without extra prep time]
1 lemon, zested and juiced [brightens the dish and tenderizes the meat with acidity]
3 cups mixed vegetables (e.g., baby potatoes halved, carrots, bell peppers, broccoli) [provide fiber, texture, and complementary flavors when roasted alongside the chicken]
2 sprigs fresh rosemary [aromatic herbs that perfume the pan and pair well with roasted chicken]
1 teaspoon dried thyme [aromatic herbs that perfume the pan and pair well with roasted chicken]
1/4 cup low-sodium chicken broth [deglazes the pan for pan sauce and keeps the One Pan Chicken moist]
1/4 cup white wine [deglazes the pan for pan sauce and keeps the One Pan Chicken moist]
Instructions
1-First Step: Mise en Place and Marinating Pat 1.5 pounds of chicken dry and season on both sides with 1 teaspoon kosher salt, 1/2 teaspoon black pepper, 1 teaspoon paprika, 1/2 teaspoon garlic powder, and lemon zest. Drizzle with 2 tablespoons olive oil and rub the spices in. For a deeper flavor in your One Pan Parmesan Crusted Chicken, let it marinate for 30 minutes; otherwise, move right ahead.
2-Second Step: Preheat and Prepare the Pan Preheat oven to 425°F (220°C) or heat a skillet over medium-high for One Pan Chicken. A hot surface helps get that golden crust, turning your Easy Chicken Recipe into something irresistible. Line your pan if needed to avoid sticking.
3-Third Step: Sear the Chicken Place the chicken in the hot pan and sear until golden, about 2 3 minutes per side. This step builds flavor for your Sheet Pan Chicken Dinner, creating those yummy browned bits.
4-Fourth Step: Add Vegetables and Aromatics Toss your veggies with a bit of oil, salt, and pepper, then arrange them around the chicken. Add herbs and broth to keep everything moist during cooking, adapting for your One Pan Chicken as needed.
5-Fifth Step: Roast to Finish Pop the pan in the oven and roast until done, about 18 25 minutes. For a 30 Minute Sheet Pan Chicken Dinner, keep an eye on the time to ensure perfect results.
6-Sixth Step: Rest and Sauce Let the chicken rest to lock in juices, then whip up a quick sauce from the pan. This enhances your Easy Parmesan Crusted Chicken Recipe with extra flavor.
7-Seventh Step: Serve and Adapt Serve it up with a garnish and any swaps for dietary needs. If you’re looking for a refreshing side, try a drink like a simple Brazilian lemonade recipe to pair with your meal.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌡️ For extra crispy chicken, broil for 2-3 minutes at the end of cooking time until golden brown
🥦 You can customize the vegetables based on what’s in season or your family’s preferences – try asparagus, cherry tomatoes, or sweet potatoes
⏰ This recipe can be prepped ahead – coat the chicken and store refrigerated for up to 24 hours before baking
- Prep Time: 15 minutes
- Resting time: 5 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian-American
- Diet: Non-Vegetarian
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 420
- Sugar: 4g
- Sodium: 980mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 140mg