Ingredients
– 3 pounds (about 6-8 pieces) chicken thighs
– 2 tablespoons olive oil
– 2 teaspoons salt
– 2 teaspoons black pepper
– 2 teaspoons garlic powder
– 2 teaspoons onion powder
– 2 teaspoons Italian seasoning
– 1 teaspoon paprika
– 1 teaspoon optional additional seasoning
Instructions
1-Getting started with oven chicken thighs is simple and rewarding, and you’ll have a tasty meal ready in no time. Begin by preheating your oven to 400ยฐF (204ยฐC) and lining a large rimmed baking sheet with foil to make cleanup easier. This step ensures even cooking and helps contain any juices for less mess.
2-Next, pat the chicken thighs dry with paper towels to remove excess moisture, then place them on the baking sheet. Drizzle 2 tablespoons of olive oil over the thighs and rub it in evenly for that golden finish. In a small bowl, mix together 2 teaspoons each of salt, black pepper, garlic powder, onion powder, and Italian seasoning, along with 1 teaspoon of paprika and 1 teaspoon of optional seasoning, then sprinkle it over the chicken for a flavorful coat.
3-Now, bake the chicken uncovered for 35 to 45 minutes without flipping, until the internal temperature hits 165ยฐF (74ยฐC) and the skin turns crispy. Bone-in, skin-on thighs work best for extra flavor and texture, but if you go with boneless, skinless ones, cut the time by about 10 minutes. Once done, let it rest for a bit to keep the juices in place.
4-First Step: Prep and Season Preheat oven and prepare sheet as noted. Dry and oil the chicken. Mix and apply seasonings.
Last Step:
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๐ Pat the chicken thighs completely dry with paper towels before seasoning – this is the secret to getting extra crispy skin
๐ก๏ธ Use a meat thermometer to check for doneness rather than relying on time alone – 165ยฐF ensures juicy, perfectly cooked chicken
๐ช Arrange the thighs in a single layer without overcrowding the pan – this allows hot air to circulate for even cooking and maximum crispiness
- Prep Time: 5 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Non-Vegetarian
Nutrition
- Serving Size: 1 serving (1-2 chicken thighs)
- Calories: 410
- Sugar: 0g
- Sodium: 713mg
- Fat: 31g
- Saturated Fat: 8g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 166mg
