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Parmesan Baked Chicken Nuggets 16.png

Parmesan Baked Chicken Nuggets

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๐Ÿ— Healthier homemade chicken nuggets with a crispy garlic-parmesan coating that’s way better than takeout
๐Ÿง€ Protein-packed perfection with restaurant-quality flavor that the whole family will love

  • Total Time: 30 min
  • Yield: 4 servings 1x

Ingredients

Scale

1 lb chicken breasts

1/2 cup all-purpose flour

2 large eggs

1 cup panko breadcrumbs

2 tbsp olive oil

1/2 cup grated Parmesan cheese

1 tsp garlic powder

1/2 tsp onion powder

1 tsp salt

1/2 tsp pepper

Instructions

Step 1: Prepare Your Workspace First things first, preheat your oven to 400ยฐF. This is the ideal temperature for getting that perfect golden crust while ensuring the chicken cooks through completely. While the oven heats up, add breadcrumbs and olive oil to a rimmed baking sheet; stir to coat. Toast in the oven for 2-3 minutes until golden brown. This simple step is the secret to extra-crispy nuggets!

Step 2: Create Your Coating Station Remove the toasted breadcrumbs from the oven and transfer to a shallow bowl. Mix in garlic powder, onion powder, salt, and pepper, followed by the Parmesan cheese. In separate shallow bowls, prepare your flour and whisked eggs. Setting up this coating station (flour, eggs, seasoned breadcrumbs) will make the breading process super efficient!

Pro tip: Use one hand for wet ingredients (egg) and one for dry (flour, crumbs) to avoid messy hands during breading. This simple trick will make your nugget prep much neater and more enjoyable!

Step 3: Coat the Chicken Now for the fun part! Dip each chicken piece first into the flour, shaking off any excess, then into the whisked eggs, allowing any extra to drip off. Finally, press the chicken firmly into the seasoned breadcrumb mixture, ensuring all sides are well-coated. The pressure helps the coating adhere better and creates that satisfying crunch we all love!

Step 4: Arrange for Baking Place your beautifully breaded nuggets on a baking sheet greased with nonstick cooking spray. Make sure to leave some space between each nugget – this allows air to circulate and ensures even cooking on all sides. If you overcrowd the pan, you’ll end up with soggy spots instead of deliciously crispy nuggets.

Step 5: Bake to Perfection Bake your nuggets for 15-20 minutes, flipping halfway through the cooking time. This flipping is crucial for achieving that uniform golden color and crispy texture on both sides! The nuggets are done when they’re fully cooked (no pink inside) and have that beautiful golden-brown color.

Step 6: Serve and Enjoy Once your nuggets are perfectly baked, remove them from the oven and let them cool for just a couple minutes. This brief cooling period helps the coating set properly. Serve with your favorite dipping sauce and watch as everyone digs in with delight!

Last Step:

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Notes

๐Ÿ‘ Use one hand for wet ingredients (egg) and one for dry (flour, crumbs) to avoid messy hands during breading
๐Ÿฅก Store leftovers in an airtight container for up to 4 days for easy meal prep
๐Ÿ”ฅ Reheat leftovers in the oven for best results to maintain that perfect crispy texture

  • Author: Brandi Oshea
  • Prep Time: 10 min
  • Cook Time: 20 min
  • Category: Appetizer/Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: High-Protein, Contains Gluten, Contains Dairy

Nutrition

  • Serving Size: 1 serving (about 4-5 nuggets)
  • Calories: 456
  • Sugar: 1.6 g
  • Sodium: 539 mg
  • Fat: 10.6 g
  • Saturated Fat: 3.1 g
  • Unsaturated Fat: 6.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 28.7 g
  • Fiber: 1.4 g
  • Protein: 57.2 g
  • Cholesterol: 230 mg