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Pasta Italian Sausage Kale Mushrooms

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🍝 Pasta with Savory Italian Sausage, Fresh Kale and Mushrooms combines wholesome ingredients for a nutritious meal rich in protein, fiber, and vitamins.
🌿 This flavorful dish is easy to prepare, making it a perfect weeknight dinner that brings together hearty sausage, tender mushrooms, and fresh kale with pasta.

  • Total Time: 30 minutes
  • Yield: 6-8 servings 1x

Ingredients

Scale

1 pound uncooked pasta (campanelle recommended)

3 tablespoons extra-virgin olive oil, divided

1 pound Italian sausage (traditional, chicken, or vegetarian alternative), sliced or crumbled

Salt and pepper to taste

1 pound (16 ounces) baby bella or white button mushrooms, quartered

1 bunch fresh kale, roughly chopped (coarse stems removed)

8 cloves garlic, peeled and thinly sliced or minced

1/3 cup dry white wine

Pinch of crushed red pepper flakes

Parmesan cheese to taste

Instructions

1-Cook the pasta: Bring a large pot of salted water to a boil. Add your campanelle (or other) pasta and cook according to package instructions until al dente. Before draining, reserve about 1/4 cup of the starchy pasta water this liquid gold will help make your sauce later! Drain the pasta and set it aside.

2-Brown the sausage: In a large sauté pan over medium-high heat, add 1 tablespoon of the olive oil. Add your Italian sausage, breaking it up with a wooden spoon if necessary. Cook until browned and crispy don’t rush this step as browning develops amazing flavor! Once cooked, transfer the sausage to a plate and set it aside.

3-Sauté the vegetables: Add the remaining 2 tablespoons of oil to the same pan. Add the quartered mushrooms and sauté for about 3 minutes until they’re nicely browned. Then add the roughly chopped kale and garlic, continuing to sauté for another 3-4 minutes. You’ll know it’s ready when the garlic is fragrant and the kale has softened but still has a little bit of structure to it.

4-Add the liquids: Pour in the 1/3 cup of dry white wine (this step is optional but highly recommended for extra flavor) and add a pinch of crushed red pepper flakes. Let it simmer for about a minute until the wine has mostly reduced.

5-Combine everything: Now it’s time to bring it all together! Add the cooked pasta and the reserved sausage back to the pan with the vegetables. Toss everything together until well combined and coated in the delicious flavors. If the mixture seems a bit dry, add some of that reserved pasta water until you reach your desired consistency.

6-Finish and serve: Serve immediately while hot, garnished with freshly grated Parmesan cheese to taste. I love adding an extra sprinkle of red pepper flakes on top for a little kick!

Last Step:

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Notes

🔥 Sauté sausage until extra browned for enhanced flavor and a crispy texture.
🌱 Keep vegetarian sausage alternatives handy for quick meal variations.
🥦 Enhance the dish by adding extra vegetables like Brussels sprouts.
🍽 Although pasta stores well for later, it is best enjoyed fresh.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Sautéing and Boiling
  • Cuisine: Italian