1-Getting started with pesto chicken rolls asparagus is fun and simple: Begin by preheating your oven to 350°F (175°C) to set the stage for baking. This temperature works well for even cooking, ensuring your rolls come out juicy and flavorful.

2-First, wash the asparagus and trim about 2 inches from the ends, then cut each stalk in half; slice vertically if they’re thick. This step keeps the asparagus tender and easy to roll inside the chicken.

3-Next, slice the cheddar cheese into 8 thin slices for even melting. Place each chicken breast between two pieces of plastic wrap and pound or butterfly it until it’s about 1/2-inch thick. Read more about preparing chicken in our guide on refreshing drink recipes that pair well with meals like this.

4-Season the chicken breasts with 1 teaspoon coarse kosher salt and 1 teaspoon ground black pepper. Spread 1 tablespoon of pesto on each breast, then add 2 asparagus stalks and 2 slices of cheese to each one.

5-Carefully roll up the chicken and secure with toothpicks. Place the rolls seam side down on a parchment-lined baking sheet, add more pesto on top, and sprinkle with 4 tablespoons grated Parmesan cheese.

6-Bake for 25 minutes or until the chicken reaches 165°F internally. For a golden finish, broil for 2-3 minutes. Let it cool slightly, remove the toothpicks, and serve. If you prefer, use the air fryer option: cook at 350°F for 20 minutes until it hits 165°F.