Ingredients
– 2 tablespoons olive oil
– 1 medium diced onion
– 1 diced carrot
– 2 celery stalks diced
– 3 pressed garlic cloves
– 1 teaspoon smoked paprika
– 1 teaspoon ground cumin
– 1 teaspoon dried oregano
– 1/2 teaspoon dried rosemary
– 1/4 teaspoon cayenne pepper (optional)
– 2 cans (about 30 ounces) of pinto beans drained
– 4 cups low-sodium vegetable broth
– 2 tablespoons tomato paste
– 1 bay leaf
– 1 teaspoon fine salt
– 1/2 teaspoon ground black pepper
– extra virgin olive oil for finishing (drizzle)
– 2 tablespoons fresh parsley or cilantro for garnish
Instructions
1-Getting started with pinto beans soup is straightforward and fun, even if you’re new to cooking. Begin by warming 2 tablespoons of olive oil in a large pot over medium heat, which sets the stage for the flavors to develop. Add the diced carrot, onion, and celery, cooking them until the onion turns translucent for a sweet, aromatic base.
2-Next, stir in the 3 pressed garlic cloves along with the spices and herbs that’s 1 teaspoon smoked paprika, 1 teaspoon ground cumin, 1 teaspoon dried oregano, 1/2 teaspoon dried rosemary, and optional 1/4 teaspoon cayenne pepper for about one minute to release their scents. Then, add the 2 cans of drained pinto beans, 4 cups low-sodium vegetable broth, 2 tablespoons tomato paste, and 1 bay leaf, bringing everything to a boil before covering and simmering for 20-25 minutes. Stir occasionally to keep it even.
3-After simmering, blend about 1 cup of the soup until it’s smooth and stir it back into the pot for a creamier texture. Taste and adjust the seasoning with more salt or pepper if needed, then serve it hot with a drizzle of extra virgin olive oil and a garnish of 2 tablespoons fresh parsley or cilantro. Pair it with crusty bread for a complete meal that takes just about 5 minutes of prep and 30 minutes of cooking.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ซ Use either canned or dried beans – if using dried beans, soak them overnight and cook until tender but firm before adding to the soup
๐ง The soffritto base of onion, carrot, and celery creates the rich flavor foundation – take time to cook these properly for the best taste
๐ก๏ธ Control salt by using low-sodium broth and adjusting seasoning after cooking – the flavors concentrate as the soup simmers
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop Cooking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 241
- Sugar: 6g
- Sodium: 937mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 11g
- Cholesterol: 0mg
