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Protein Balls High Protein Low Carb 44.png

Protein Balls High Protein Low Carb

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๐Ÿฅœ Power up with no-bake peanut butter protein balls delivering 12g protein per serving for sustained energy!
๐Ÿซ Low-carb, guilt-free snacks ready in 15 minutes โ€“ perfect post-workout or afternoon pick-me-up.

  • Total Time: 45 minutes
  • Yield: 10 servings (20 balls)

Ingredients

– 2/3 cup peanut butter

– 2 tablespoons butter or oil

– 3/4 cup protein powder

– 1/3 cup sweetener

– 1/4 cup almond flour

– 2 tablespoons hemp seeds

– 1/8 teaspoon salt

– 1 teaspoon vanilla extract

– 1/4 cup chocolate chips

Instructions

1-First Step: Melt the base ingredients Start by grabbing a large microwave-safe bowl. Add the 2/3 cup peanut butter and 2 tablespoons butter or oil. Warm the mixture in the microwave in short bursts, about 15 to 20 seconds at a time, until it stirs together easily. You do not want it boiling hot, just soft enough to mix smoothly. Once the peanut butter and butter are melted, stir them well. If your peanut butter was separated in the jar, this is the moment when it should turn glossy and smooth. A natural creamy peanut butter works especially well here because it blends into the dough without extra lumps.

2-Second Step: Add the dry ingredients Next, add the 3/4 cup protein powder, 1/3 cup sweetener, 1/4 cup almond flour, 2 tablespoons hemp seeds if using them, 1/8 teaspoon salt if your peanut butter is unsalted, and 1 teaspoon vanilla extract. Stir slowly at first so the dry ingredients do not fly out of the bowl, then mix more firmly as the dough starts to come together. The mixture should start looking thick and dough-like. If it seems too dry, add a little more oil. If it is too sticky or loose, sprinkle in a touch more almond flour. This is the part where the recipe becomes easy to personalize. A scoop-and-stir method works best, so press the mixture against the bowl with a spoon until it turns cohesive.

3-Third Step: Fold in the chocolate chips If you want the optional 1/4 cup chocolate chips, stir them in once the dough is mostly formed. This keeps them from melting too much. You want them spread out evenly so every bite gets a little chocolate surprise. At this stage, the dough should hold together when you press it with your fingers. It should not feel wet or crumbly. If you can squeeze a piece and it stays in shape, you are ready to roll. If the mixture feels a little stiff, give it a minute of resting time, then stir again. Protein powder often thickens after a short pause, so patience helps.

4-Fourth Step: Roll into balls Line a plate or tray with parchment paper. Scoop out the dough and roll it into 1-inch balls. You should get about 20 balls total, depending on how large you make them. A small cookie scoop can help keep the size even, but your hands work just fine too. Try to press the dough firmly as you roll so the balls stay compact. If the mixture sticks to your hands, lightly dampen your palms or chill the dough for a few minutes before shaping. The texture should be soft but manageable. If the balls look a little rustic, that is completely fine. Homemade snacks do not need to look perfect to taste amazing.

5-Final Step: Chill until firm Place the rolled balls in the refrigerator until firm. This step helps them hold their shape and improves the texture. After chilling, they should be ready to eat straight from the fridge. Total preparation time is about 15 minutes, which makes this a great snack for meal prep, school lunches, or late afternoon cravings.

Last Step:

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Notes

๐Ÿงˆ Use natural peanut butter โ€“ stir in separated oil for smooth texture.
๐Ÿ’ช Choose protein isolate for maximum protein with minimal carbs.
โ„๏ธ Freeze for up to 3 months; thaw at room temp for portable snacks anytime.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Chill: 30 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American
  • Diet: High Protein, Low Carb, Vegetarian, Gluten-Free

Nutrition

  • Serving Size: 2 balls
  • Calories: 192 kcal
  • Sugar: 2g
  • Sodium: 50mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 5mg