Ingredients
– 1 cup rolled oats
– 1/2 cup pumpkin puree (canned or homemade)
– 1 teaspoon pumpkin pie spice (adjust to taste)
– 2/3 cup vanilla protein powder
– 1 cup almond milk (or oat milk, or regular milk)
– 2 tablespoons maple syrup (adjust sweetness to taste)
– 1 tablespoon white chocolate chips (dairy-free or refined sugar-free options available)
– 1/2 teaspoon coconut oil
– 1/4 cup vanilla Greek yogurt or coconut yogurt
– 1/4 teaspoon pumpkin pie spice
Instructions
1-Begin by mixing 1 cup rolled oats, 2/3 cup vanilla protein powder, 1 teaspoon pumpkin pie spice, 1/2 cup pumpkin puree, 1 cup almond milk, and 2 tablespoons maple syrup in a bowl until everything blends well.
2-Divide the mixture into jars or bowls for easy storage.
3-For the topping, melt 1 tablespoon white chocolate chips with 1/2 teaspoon coconut oil in the microwave, stirring every 30 seconds until smooth.
4-Once melted, whisk in 1/4 cup vanilla Greek yogurt or coconut yogurt gradually to create a creamy layer.
5-Spread this topping over your oats and dust with an extra 1/4 teaspoon pumpkin pie spice.
6-Seal everything in airtight containers and pop it in the fridge overnight or for up to 3-5 days itβs that simple.
7-In the morning, youβll have a delicious, chilled breakfast waiting.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π₯ Adjust the amount of milk to achieve desired oat texture: more for thinner, creamier oats, less for thicker.
π± Easily make this recipe gluten-free, vegan, or dairy-free by choosing suitable ingredient alternatives.
π« Add mix-ins like walnuts, chocolate chips, dried cranberries, or cinnamon for extra flavor and texture.
- Prep Time: 5 minutes
- Refrigeration Time: Overnight (8+ hours)
- Category: Breakfast
- Method: No-cook, Refrigerate
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 425
- Sugar: 22 g
- Sodium: 256 mg
- Fat: 10 g
- Saturated Fat: 4 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 60 g
- Fiber: 7 g
- Protein: 27 g
- Cholesterol: 58 mg
