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Pumpkin Pie Protein Overnight Oatmeal 38.png

Pumpkin Pie Protein Overnight Oatmeal

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πŸŽƒ Kickstart your morning with Pumpkin Pie Overnight Oats, a wholesome and protein-packed breakfast that’s quick and easy to prepare.
🍁 Delight in rich pumpkin flavors combined with creamy oats and a touch of sweetness, making it a perfect treat to energize your day.

  • Total Time: 5 minutes prep + overnight chill
  • Yield: 2 servings

Ingredients

– 1 cup rolled oats

– 1/2 cup pumpkin puree (canned or homemade)

– 1 teaspoon pumpkin pie spice (adjust to taste)

– 2/3 cup vanilla protein powder

– 1 cup almond milk (or oat milk, or regular milk)

– 2 tablespoons maple syrup (adjust sweetness to taste)

– 1 tablespoon white chocolate chips (dairy-free or refined sugar-free options available)

– 1/2 teaspoon coconut oil

– 1/4 cup vanilla Greek yogurt or coconut yogurt

– 1/4 teaspoon pumpkin pie spice

Instructions

1-Begin by mixing 1 cup rolled oats, 2/3 cup vanilla protein powder, 1 teaspoon pumpkin pie spice, 1/2 cup pumpkin puree, 1 cup almond milk, and 2 tablespoons maple syrup in a bowl until everything blends well.

2-Divide the mixture into jars or bowls for easy storage.

3-For the topping, melt 1 tablespoon white chocolate chips with 1/2 teaspoon coconut oil in the microwave, stirring every 30 seconds until smooth.

4-Once melted, whisk in 1/4 cup vanilla Greek yogurt or coconut yogurt gradually to create a creamy layer.

5-Spread this topping over your oats and dust with an extra 1/4 teaspoon pumpkin pie spice.

6-Seal everything in airtight containers and pop it in the fridge overnight or for up to 3-5 days it’s that simple.

7-In the morning, you’ll have a delicious, chilled breakfast waiting.

Last Step:

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Notes

πŸ₯„ Adjust the amount of milk to achieve desired oat texture: more for thinner, creamier oats, less for thicker.
🌱 Easily make this recipe gluten-free, vegan, or dairy-free by choosing suitable ingredient alternatives.
🍫 Add mix-ins like walnuts, chocolate chips, dried cranberries, or cinnamon for extra flavor and texture.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Refrigeration Time: Overnight (8+ hours)
  • Category: Breakfast
  • Method: No-cook, Refrigerate
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 425
  • Sugar: 22 g
  • Sodium: 256 mg
  • Fat: 10 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 60 g
  • Fiber: 7 g
  • Protein: 27 g
  • Cholesterol: 58 mg