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Quinoa Chili

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πŸ₯£ Enjoy a hearty and nutritious vegetarian chili loaded with quinoa and a medley of beans.
🌢️ This flavorful dish is packed with spices for a warming and satisfying meal that’s easy to prepare.

  • Total Time: 45 minutes
  • Yield: Serves 6

Ingredients

– 1 tablespoon olive oil

– 1 large onion, diced

– 4 cloves garlic, minced

– 2 cans (14.5 oz each) fire roasted diced tomatoes

– 2 cups crushed tomatoes

– 1 cup cooked quinoa

– 1 cup water

– 1 can (7 oz) diced green chiles

– 2 tablespoons chili powder

– 2 teaspoons ground cumin

– 1 teaspoon unsweetened cocoa powder

– 2 teaspoons paprika

– A couple dashes of hot sauce

– Salt and freshly cracked pepper to taste

– 1 can (15 oz) red kidney beans, drained and rinsed

– 1 can (15 oz) light red kidney beans, drained and rinsed

– 1 can (15 oz) black beans, drained and rinsed

– 1 cup frozen corn, thawed

– shredded Mexican cheese

– sour cream

– green onions

– sliced peppers

– avocado

– cilantro

Instructions

1-First, heat 1 tablespoon of olive oil in a large pot over medium heat until it’s shiny. Add the diced onion and sautΓ© until tender, which takes about 3 to 4 minutes, then stir in the minced garlic and cook for another minute until fragrant.

2-Next, add the 2 cans of fire roasted diced tomatoes, 2 cups of crushed tomatoes, 1 cup of cooked quinoa, 1 cup of water, 1 can of diced green chiles, 2 tablespoons of chili powder, 2 teaspoons of ground cumin, 1 teaspoon of unsweetened cocoa powder, 2 teaspoons of paprika, a couple dashes of hot sauce, and salt and pepper to taste. Cover the pot and let it simmer for 30 minutes, allowing the flavors to meld together.

3-After that, mix in the drained and rinsed cans of red kidney beans, light red kidney beans, black beans, and 1 cup of thawed frozen corn. Continue cooking for another 5 to 10 minutes until everything is heated through. Finally, serve it warm with your choice of optional toppings like shredded Mexican cheese or avocado slices for added enjoyment.

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Notes

🌾 Toast quinoa in olive oil before cooking to add a nutty flavor.
πŸ₯” For a heartier chili, include starchy vegetables like chickpeas or diced potatoes.
🌱 Use plant-based toppings to keep the chili vegan-friendly.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Main Dish
  • Method: Simmering
  • Cuisine: Mexican
  • Diet: Vegetarian, Vegan option available, Gluten-Free

Nutrition

  • Serving Size: About 1 to 1 1/2 cups
  • Calories: 134 kcal
  • Sugar: 4.9 g
  • Sodium: 160 mg
  • Fat: 4 g
  • Saturated Fat: 0.57 g
  • Trans Fat: 0 g
  • Carbohydrates: 23.5 g
  • Fiber: 4.8 g
  • Protein: 4.6 g
  • Cholesterol: 0 mg