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Rainbow Thai Chicken Salad

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🌈 A vibrant, colorful salad packed with fresh vegetables and protein-rich chicken
πŸ₯— This Thai-inspired salad offers a perfect balance of sweet, savory, and tangy flavors

  • Total Time: 15 minutes
  • Yield: 4-6 servings 1x

Ingredients

Scale

3 cups shredded cooked chicken

2 cups shredded purple cabbage

1 cup shredded green cabbage

1 avocado, diced

1 mango, peeled, pitted and diced

1 large carrot, julienned or shredded

1 red pepper, cored and julienned or diced

1 cup roughly chopped fresh cilantro leaves

1/2 cup chopped green onions

1/4 cup chopped cashews or peanuts

1/2 cup natural peanut butter

23 tablespoons hot water

2 tablespoons rice wine vinegar

2 tablespoons soy sauce

2 tablespoons honey

1/4 teaspoon sesame oil

Juice of 1 lime

Pinch of red pepper flakes

Instructions

1-Start with your protein: ensure you have 3 cups of shredded cooked chicken. If you’re cooking fresh chicken, grill or bake it until fully cooked, then let it rest before shredding.

2-Prepare your cabbages: shred 2 cups of purple cabbage and 1 cup of green cabbage. Alternating these creates a beautiful color contrast.

3-Dice 1 ripe avocado and 1 mango (peeled and pitted). These creamy fruits add a luxurious texture and natural sweetness.

4-Julienne or shred 1 large carrot for crunch and vibrant orange color.

5-Core and julienne or dice 1 red pepper for a crisp, slightly sweet element.

6-Roughly chop 1 cup of fresh cilantro leaves and 1/2 cup of green onions for fresh, aromatic flavor.

7-Prepare your topping chop 1/4 cup of cashews or peanuts for that delightful crunch.

1-In a medium bowl, combine 1/2 cup of natural peanut butter.

2-Add 2 tablespoons each of rice wine vinegar, soy sauce, and honey.

3-Squeeze in the juice of 1 fresh lime a game-changer for brightness!

4-Drizzle in 1/4 teaspoon of sesame oil for that authentic Thai flavor.

5-Add a pinch of red pepper flakes for a subtle kick (adjust to your heat preference).

6-Whisk everything together until smooth and well combined.

7-If your dressing is too thick, add hot water one teaspoon at a time until you reach your desired consistency. The dressing should be pourable but not watery.

1-In a large bowl, combine all your salad ingredients: start with the shredded cabbages, then add the shredded chicken, carrot, red pepper, avocado, mango, cilantro, and green onions.

2-Toss everything together gently until well combined. You want each bite to have a little bit of everything!

3-Sprinkle chopped cashews or peanuts on top for that perfect crunch.

4-For serving, you have two options: drizzle the dressing over individual portions just before eating, or toss the entire salad with the dressing for a more integrated flavor.

5-Serve immediately for maximum freshness and crunch!

Last Step:

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Notes

πŸ₯‘ Use ripe but firm avocado to prevent it from turning mushy in the salad
πŸ‹ The dressing can be made ahead and stored in the refrigerator for up to 3 days
🌢️ Adjust the spice level by adding more or less red pepper flakes to taste

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Chill Time: 30 minutes (optional)
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: Thai

Nutrition

  • Serving Size: 1.5-2 cups
  • Calories: 450
  • Sugar: 18g
  • Sodium: 750mg
  • Fat: 28g
  • Saturated Fat: 6g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 7g
  • Protein: 28g
  • Cholesterol: 70mg