Ingredients
– 1 English cucumber The base for a cool, crisp texture.
– 1 tablespoon ranch seasoning (or 1 ½ tablespoons for a larger cucumber) Adds that signature tangy herb flavor
– 2 large English or Kirby cucumbers (about 500 g) Thinly sliced for the best results
– 1/2 cup (120 g) plain Greek yogurt or 1/2 cup dairy-free plain yogurt This creates a creamy coating and adds protein
– 2 tablespoons ranch seasoning mix (store-bought or homemade) Brings in the savory herbs like dill and garlic
– 1 tablespoon fresh lemon juice Brightens up the mix and balances the flavors
– 1 tablespoon olive oil or an olive-oil spray Helps with browning and crispiness when cooking
– 2 tablespoons chopped fresh herbs (dill and chives) Freshens things up with herbal notes
– 1/2 teaspoon fine sea salt and 1/4 teaspoon freshly ground black pepper Basic seasoning to make everything pop
– 2 tablespoons nutritional yeast Gives a cheesy, umami kick for dairy-free options
Instructions
1-Gathering and Prepping: Wash and dry your cucumbers thoroughly. Preheat your oven to 375°F (190°C) or your air fryer to 350°F (175°C). Line a baking sheet with parchment or lightly spray the air-fryer basket. Have your measuring tools ready, along with a mandoline or sharp knife for even slices.
2-Slicing and Drying: Slice the cucumbers to about 1/8 inch (3 mm) thick for uniform chips. Pat them dry with a towel to remove extra moisture this step is crucial for crispiness. If you’re going low-calorie or vegan, make sure they’re fully dry to avoid sogginess.
3-Making the Coating: Mix 1/2 cup plain Greek yogurt (or dairy-free option), 2 tablespoons ranch seasoning, 1 tablespoon lemon juice, and 1 tablespoon olive oil in a bowl. Stir until smooth, then add 2 tablespoons chopped herbs, salt, and pepper. For a dry version, blend the seasoning with nutritional yeast instead.
4-Coating and Cooking: Toss the slices in the mixture to coat them lightly. Arrange them in a single layer on your baking sheet or air-fryer basket. Bake at 375°F (190°C) for 12 18 minutes or air-fry at 350°F (175°C) for 8 12 minutes, flipping halfway.
Last Step:
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🧂 To reduce moisture and prevent sweating, toss the sliced cucumbers in salt, cover, and refrigerate for about 40 minutes. Pat dry before seasoning.
⚖️ Adjust the amount of ranch seasoning according to taste preference.
🥒 Enjoy this crunchy, low-carb alternative to traditional snacks for a healthy treat.
- Prep Time: 5 minutes
- Category: Snack
- Method: No-cook
- Cuisine: American
- Diet: Low-carb, Gluten-free
Nutrition
- Serving Size: 1/2 cup