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Raspberry Yogurt Bars

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๐Ÿ“ Enjoy a guilt-free frozen treat that combines creamy Greek yogurt with tart raspberries and crunchy almonds for the perfect healthy snack any time of day
๐Ÿฅฅ Transform simple ingredients into a refreshing dessert that’s packed with protein, probiotics, and antioxidants while being naturally gluten-free and low in calories

  • Total Time: 4 hours 5 minutes
  • Yield: 8 servings

Ingredients

– 3 cups organic Greek yogurt for creaminess and probiotic benefits.

– 1 cup finely chopped fresh or frozen raspberries for natural sweetness and antioxidants.

– ยฝ cup shaved almonds for crunch and extra nutrients.

– 2 tablespoons honey (optional) for enhancing taste with natural sweetness.

Instructions

1-Creating raspberry yogurt bars is straightforward and fun, taking only about 5 minutes of active time before freezing. Start by gathering your ingredients: 3 cups of organic Greek yogurt, 1 cup of finely chopped raspberries, ยฝ cup of shaved almonds, and optional honey. This method ensures a smooth, even mixture that freezes into delightful bars.

2-First, mix the yogurt and honey together in a bowl until fully combined. Next, stir in half the chopped raspberries to distribute the flavor evenly. Spread the mixture out on a lined baking tray, then top it with the shaved almonds and the remaining raspberries for a nice crunch and burst of color.

3-Cover the tray and pop it in the freezer for at least 4 hours, or until it’s fully set. Once frozen, break the mixture into large pieces and serve right away, as they melt quickly due to the yogurt’s moisture. For more ideas on quick frozen treats, try our tropical smoothie for a refreshing twist.

4-Begin by preparing your tray: line it with parchment paper to prevent sticking. In a large bowl, gently fold the ingredients to keep the raspberries intact. After spreading, ensure the top is even for uniform freezing. This approach not only saves time but also makes the process enjoyable for baking enthusiasts and party hosts alike.

Last Step:

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Notes

๐Ÿ“ For the best texture, use frozen raspberries or freeze fresh raspberries for 30 minutes before adding – this prevents them from releasing too much water into the yogurt
๐Ÿฅฅ Toast the shaved almonds in a dry pan over medium heat for 2-3 minutes until fragrant before adding to the bark for extra crunch and flavor
โฐ Plan ahead and make multiple batches – these barks keep perfectly in the freezer for up to a month, making them ideal for quick healthy snacks

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Freezing Time: 4 hours
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Cook/Freezing
  • Cuisine: Healthy/International
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 piece (1/8 of batch)
  • Calories: 103
  • Sugar: 8g
  • Sodium: 45mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 5mg