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Roasted Broccoli And Carrots

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πŸ₯• Simple and delicious roasted vegetables with honey-glazed sweetness and perfect caramelization
πŸ₯¦ Nutrient-packed side dish that brings out the natural flavors of fresh carrots and broccoli

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

– 2 cups sliced carrots

– 2 cups broccoli florets (washed and dried)

– 1 Β½ tablespoons olive oil

– 1 tablespoon honey

– 1 clove garlic (minced)

– ΒΌ teaspoon red pepper flakes (optional)

– kosher salt to taste

Instructions

Step 1: Preheat and Prep Preheat your oven to 400Β°F. Line a baking sheet with parchment paper for easy cleanup and better caramelization. Peel the carrots and slice them diagonally into ΒΌ-inch thick pieces. This shape cooks evenly and looks great. Separate broccoli stems from florets, then chop florets into bite-sized pieces. Wash and dry them well to avoid steaming. If using baby carrots, halve them lengthwise for quick cooking.

Step 2: Make the Glaze In a small bowl, whisk together 1 Β½ tablespoons olive oil, 1 tablespoon honey, 1 minced garlic clove, and ΒΌ teaspoon red pepper flakes if you like a bit of spice. This glaze is the secret to that sticky, flavorful coating.

Step 3: Toss and Season Place 2 cups broccoli florets and 2 cups sliced carrots in a large bowl. Pour the glaze over them and toss until every piece is coated. Sprinkle kosher salt to taste. Even coating means great flavor everywhere.

Step 4: Arrange and Roast Spread the vegetables in a single layer on the prepared baking sheet. Avoid piling to let hot air circulate for crispy results. Roast for 18-20 minutes, or until tender-crisp with browned edges.

Step 5: Finish and Serve Remove from the oven and let cool for a minute. Drizzle extra glaze before, during, or after roasting for more flavor. Total time is about 30 minutes. Serve hot as a side.

Last Step:

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Notes

πŸ₯• Use fresh vegetables for better browning and flavor – avoid frozen for this roasting method
🌑️ For even cooking, slice carrots thinly while keeping broccoli pieces larger
🍯 The glaze can be applied before, during, or after cooking – experiment to find your preferred sweetness level

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 106
  • Sugar: 8g
  • Sodium: 62mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg