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Salmon Nuggets

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🐟 These four ingredient salmon nuggets are a quick and healthy meal loaded with protein and healthy fats.
πŸ”₯ Perfect for busy days, they come together fast and bake to a crispy, flavorful finish.

  • Total Time: 30 minutes
  • Yield: 4 servings (approximately 6 nuggets per serving) 1x

Ingredients

Scale

24 ounces wild caught sockeye salmon or any salmon available, skin on or off

Kosher salt (amount as needed)

Freshly ground black pepper (amount as needed)

1/4 cup Greek yogurt or skyr (56 grams / 2 ounces)

2 tablespoons mild harissa paste (35 grams / 1.2 ounces)

2/3 cup almond flour (80 grams / 2.8 ounces)

1/2 teaspoon flaky salt plus more as needed

Avocado oil spray (optional, used for spraying)

Instructions

1-Preheating: Start by preheating your oven to 425Β°F on the convection setting and positioning a rack in the center this helps mimic an air fryer for that perfect crisp.

2-Seasoning and Cutting: First, season both sides of the 24 ounces of salmon with kosher salt and freshly ground black pepper to bring out its natural taste. Next, slice the salmon into 1-inch cubes for even cooking and easy handling.

3-Mixing: In a large bowl, mix the salmon pieces with 1/4 cup of Greek yogurt and 2 tablespoons of mild harissa paste until they’re fully coated, which adds moisture and flavor.

4-Coating Preparation: Then, in a small dish, combine 2/3 cup of almond flour with 1/2 teaspoon of flaky salt, making sure to break up any clumps for a smooth coating. Line a baking sheet with parchment paper to prevent sticking and keep cleanup simple. Toss each salmon cube in the almond flour mixture, coating all sides, and place them on the baking sheet skin-side down if the skin is on.

5-Cooking and Serving: Lightly spray the nuggets with avocado oil spray if you want extra color and crispness it’s optional but makes a difference. Bake them for 20 to 22 minutes until they’re golden and crisp on the bottom, filling your kitchen with a wonderful aroma. Finally, serve them warm for the best experience, perhaps with a side that matches your meal plans.

Last Step:

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Notes

⚑ Use convection oven setting to achieve an air fryer effect for even crispiness.
πŸ§‚ Coat each nugget individually with almond flour to ensure the breading sticks properly.
🌿 Lightly spray nuggets with avocado or olive oil spray to improve browning and texture.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-free, Pescatarian

Nutrition

  • Serving Size: 6 nuggets
  • Calories: Approx. 280 kcal per serving
  • Sugar: 1 g
  • Sodium: 300 mg
  • Fat: 18 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 5 g
  • Fiber: 3 g
  • Protein: 25 g
  • Cholesterol: 65 mg