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Sheet Pan Meatloaf 5.png

Sheet Pan Meatloaf

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🍖 This sheet pan meatloaf recipe combines easy, flavorful ingredients for a hearty, delicious meal.
🥔 Cooking meatloaf alongside seasoned sweet potatoes on one pan saves time and adds tasty textures.

  • Total Time: 1 hour 20 minutes
  • Yield: 6 servings

Ingredients

– ½ cup diced onion

– 1 clove garlic minced

– 1 lb ground beef (92% lean preferable)

– 1 lb ground pork

– 2 large eggs lightly whisked

– 1 ½ cups quick-cooking oats

– 1 cup tomato juice

– 2 ½ teaspoons kosher salt

– 1 teaspoon freshly ground black pepper

– 3 lb sweet potatoes cut in 1-inch slices

– 2 tablespoons olive oil

– 1 ½ teaspoons dried thyme

– 1 teaspoon garlic granules

– 1 ½ teaspoons kosher salt

– 1 teaspoon freshly ground black pepper

– ½ cup ketchup

– 2 teaspoons honey

– 1 tablespoon Dijon mustard

Instructions

1-Preheat the oven to 350°F. Heat 1 tablespoon olive oil in a skillet over medium heat, and sauté the diced onion until soft and translucent, adding the minced garlic during the last minute, then remove from heat.

2-On a large sheet pan, arrange the sweet potatoes in an even layer, leaving space for the meatloaf. Drizzle 2 tablespoons olive oil over the potatoes and season with 1 ½ teaspoons dried thyme, 1 teaspoon garlic granules, 1 ½ teaspoons kosher salt, and 1 teaspoon freshly ground black pepper.

3-In a large bowl, combine 1 lb ground beef, 1 lb ground pork, 1 ½ cups quick-cooking oats, 2 large eggs lightly whisked, 1 cup tomato juice, the sautéed onion and garlic, 2 ½ teaspoons kosher salt, and 1 teaspoon freshly ground black pepper. Mix well until fully combined with no individual streaks of ingredients.

4-Shape the meat mixture into a loaf on the sheet pan beside the sweet potatoes and place the pan in the oven.

5-Meanwhile, mix ½ cup ketchup, 2 teaspoons honey, and 1 tablespoon Dijon mustard in a small bowl for the topping. After about 40 to 50 minutes, when the meatloaf is browned and reaches an internal temperature of 150°F, spread the ketchup sauce over the top and return to the oven for another 15 minutes to caramelize.

6-Remove from oven and let rest for 10 minutes before slicing and serving.

Last Step:

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Notes

🔥 Sautéing onion before mixing adds deeper flavor to the meatloaf.
🌾 Quick-cooking oats absorb juices and keep the meatloaf tender.
⏰ Cooking meatloaf and sweet potatoes on one pan saves time and creates a delicious crust on the potatoes.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 1 hour 10 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Contains meat

Nutrition

  • Serving Size: 1 serving
  • Calories: 351 kcal
  • Sugar: 6 g
  • Sodium: 900 mg
  • Fat: 18 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 4 g
  • Protein: 24 g
  • Cholesterol: 140 mg