1-Cook 1 1/2 cups uncooked brown rice according to package instructions, adding 1 bay leaf, 1/4 teaspoon salt, 1/8 teaspoon cayenne pepper, 1/8 teaspoon paprika, and 1/8 teaspoon thyme for extra taste.

2-When the rice is nearly done, heat oil in a skillet over medium-high heat and cook 1 lb medium shrimp, peeled and deveined, for about 5 minutes until done, then set aside.

3-Discard any liquid from the skillet, add more oil, and sauté 1 medium onion (chopped), 2 cloves garlic (minced), 2 celery stalks (chopped), and 2 bell peppers (1 green and 1 orange, chopped) over medium heat until soft, about 5 minutes.

4-Season the vegetables with salt, black pepper to taste, 1/2 teaspoon cumin, and the remaining 1/8 teaspoon cayenne pepper, 1/8 teaspoon paprika, and 1/8 teaspoon thyme.

5-Add 1 lb ground beef or ground pork sausage to the skillet and cook for 10 to 15 minutes until fully cooked.

6-Mix in the cooked rice and shrimp, tossing everything well, then cover and let it cook for a couple of minutes to blend the flavors.

7-Serve warm, sprinkled with 2 scallions (chopped), for a fresh finish.