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Skinny Orange Chicken Recipe

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๐ŸŠ Enjoy a lighter version of classic orange chicken that’s full of flavor but lower in calories.
๐Ÿฅ— This healthy alternative is quick to prepare, making it perfect for busy weeknights or meal prep.

  • Total Time: 20 minutes
  • Yield: 4-6 servings 1x

Ingredients

Scale

2 lb boneless, skinless chicken breasts

Salt and pepper to taste

2 Tbsp olive oil

3 cloves garlic, minced

1/2 cup orange juice

1/2 cup honey

1/3 cup soy sauce

1/4 cup rice wine vinegar

3 Tbsp cornstarch

1/2 tsp ground ginger

1/2 tsp white pepper

Zest of one orange

Pinch of crushed red pepper flakes

1 cup dry quinoa

2 cups chicken broth

Instructions

1-Prepare Chicken: Season chicken pieces with salt and pepper to your liking. Heat olive oil in a large sautรฉ pan over medium-high heat. Once the oil is hot, add the chicken and sautรฉ for 4 6 minutes, stirring occasionally, until browned and nearly cooked through.

2-Make Sauce: While the chicken is cooking, whisk all sauce ingredients together in a medium bowl: minced garlic, orange juice, honey, soy sauce, rice wine vinegar, cornstarch, ground ginger, white pepper, orange zest, and red pepper flakes. For extra sweetness if you prefer, add 2 4 Tbsp more honey to taste.

3-Combine: Pour the prepared sauce over the chicken in the pan. Stir continuously to coat all pieces evenly. Let the mixture boil for 1 2 minutes until the sauce thickens to your desired consistency. Remove from heat once thickened.

4-Quinoa (Optional): While the chicken is cooking, you can prepare quinoa by combining 1 cup dry quinoa with 2 cups chicken broth in a separate pot. Cook according to standard quinoa preparation methods, typically bringing to a boil, then reducing heat to low, covering, and simmering for about 15 minutes until liquid is absorbed.

5-Serve: Immediately serve the saucy chicken over the cooked quinoa or rice for a complete meal. Garnish with sliced green onions, a sprinkle of sesame seeds, and additional orange zest for a fresh burst of flavor and visual appeal.

Last Step:

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Notes

๐Ÿณ For a crispier texture, fry the chicken pieces instead of sautรฉing.
๐ŸŒฟ Add fresh herbs like cilantro or basil to brighten the flavors as garnishes.
๐Ÿฅ„ Adjust the thickness of the sauce by adding more or less cornstarch to suit your preference.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Sautรฉing
  • Cuisine: Asian-inspired
  • Diet: Healthy, Low-fat

Nutrition

  • Serving Size: About 1 cup of chicken with sauce
  • Calories: 320 kcal per serving
  • Sugar: 22 g
  • Sodium: 700 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 2 g
  • Protein: 30 g
  • Cholesterol: 70 mg