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Strawberries And Cream Overnight Oats 79.png

Strawberries And Cream Overnight Oats

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๐Ÿ“ Start your day with a nutritious, make-ahead breakfast that combines the sweetness of fresh strawberries with creamy overnight oats for sustained energy
๐Ÿฅ› Enjoy a convenient morning meal that saves time while delivering protein, fiber, and antioxidants to keep you satisfied until lunch

  • Total Time: 8 hours 5 minutes
  • Yield: 2 servings

Ingredients

– 1 cup rolled oats

– 1 tablespoon chia seeds

– 2 tablespoons almond butter

– 1 cup milk or almond milk

– 2-3 tablespoons maple syrup, to taste

– 1/2 cup vanilla Greek yogurt

– 6-7 medium strawberries, fresh or frozen and thawed

– 1 tablespoon white chocolate chips

– 1/2 teaspoon coconut oil

– 1/4 cup vanilla Greek yogurt

Instructions

1-Gather and prep: Have all ingredients ready. Slice the 6-7 medium strawberries into each of two jars or containers.

2-Mix the base: Divide and combine 1 cup rolled oats, 1 tablespoon chia seeds, 2 tablespoons almond butter, 1 cup milk or almond milk, 2-3 tablespoons maple syrup (to taste), and 1/2 cup vanilla Greek yogurt into the two jars. Stir well.

3-Add strawberries: Mix the sliced strawberries into each jar for even distribution.

4-Make the cream topping: Melt 1 tablespoon white chocolate chips and 1/2 teaspoon coconut oil in the microwave for 30 to 45 seconds, stirring every 15 seconds until smooth. Whisk in 1/4 cup vanilla Greek yogurt.

5-Top and chill: Spoon the cream topping over the oats in each jar. Seal tightly and refrigerate overnight.

6-Serve: Grab from the fridge the next morning. Stir if needed and enjoy cold.

Last Step:

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Notes

๐Ÿ“ Thaw frozen strawberries and mash them to create a jam-like swirl that can be mixed into the cream topping for extra flavor
๐Ÿ“ฆ For meal prepping, prepare a large batch of the oat base, divide into jars, add cream topping, and refrigerate; they stay fresh for up to 4 days
๐Ÿฅ› To simplify the cream topping, vanilla Greek yogurt can be used alone without white chocolate for a lighter option

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Refrigeration time: 8 hours
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-bake
  • Cuisine: American
  • Diet: Vegetarian, Gluten-Free Option

Nutrition

  • Serving Size: 1 jar
  • Calories: 440
  • Sugar: 28
  • Sodium: 180
  • Fat: 18
  • Saturated Fat: 6
  • Unsaturated Fat: 10
  • Trans Fat: 0
  • Carbohydrates: 55
  • Fiber: 8
  • Protein: 14
  • Cholesterol: 15