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Teriyaki Salmon Bowl

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๐Ÿฃ๐ŸŸ Flaky teriyaki-glazed salmon atop fluffy rice with crisp veggies โ€“ omega-3 packed, protein-rich bowl for quick, nourishing dinners!
๐Ÿฅ— Ready in 30 minutes with bold sweet-savory flavors, customizable for gluten-free or grain-free diets everyone craves!

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

– 4 salmon filets, 5 to 6 ounces each

– 3 cups cooked brown rice or white rice

– 2 cups chopped cucumber

– 1 cup shelled edamame, cooked and cooled

– 1 cup shredded or julienned carrots

– 1 medium avocado, sliced

– 2 green onions, thinly sliced

– 1/2 cup coconut aminos

– 1/4 cup honey

– 1 tablespoon rice vinegar

– 1 tablespoon toasted sesame oil

– 3 garlic cloves, minced, or 1 tablespoon

– 1 teaspoon grated fresh ginger, or 1/2 teaspoon dried ginger

– 1 1/2 tablespoons cornstarch

– 2 tablespoons warm water

– Sesame seeds, for garnish

Instructions

1-First Step: Get everything ready
Start by gathering all the ingredients so the cooking process feels smooth. Place the 4 salmon filets in a shallow dish and set aside the rice, vegetables, and garnishes. If your rice is not already cooked, make it first so it is ready when the salmon comes out of the oven. This is also a great time to slice the avocado, chop the cucumber, shred the carrots, and prep the green onions.

If you are using frozen rice or frozen quinoa, warm it now so dinner moves even faster. For a grain-free version, heat cauliflower rice near the end of cooking so it stays light and fluffy. A little prep before cooking makes this quick teriyaki salmon dinner feel almost effortless.

2-Second Step: Make the teriyaki sauce
In a small bowl, whisk together 1/2 cup coconut aminos, 1/4 cup honey, 1 tablespoon rice vinegar, 1 tablespoon toasted sesame oil, 3 minced garlic cloves, and 1 teaspoon grated fresh ginger. Keep whisking until the honey dissolves and the mixture looks smooth. This is your homemade teriyaki glaze, and it gives the bowl its sweet, savory finish.

Once the sauce is mixed, pour about 1/3 cup over the salmon in the shallow dish. Make sure the fish is coated lightly. Save the rest of the sauce for later, because it will be cooked down and thickened into the final drizzle.

3-Third Step: Marinate while you prep the bowl toppings
Let the salmon rest in the sauce while you finish the vegetables. Chop 2 cups cucumber, shred or julienne 1 cup carrots, and cook and cool 1 cup shelled edamame. This prep window is perfect for a teriyaki salmon bowl recipe because nothing needs to sit for long.

Keep the toppings separate so you can build each bowl neatly later. If you want extra crunch, this is the stage where you can also slice radishes, shred cabbage, or prep bell peppers. Those add-ons are optional but work really well with the salmon and sauce.

4-Fourth Step: Broil the salmon
Preheat the oven to broil and line a rimmed baking sheet with foil for easier cleanup. Place the salmon skin-side down on the prepared pan and discard any extra marinade from the shallow dish. Broil the salmon for 7 to 8 minutes, or until it flakes easily with a fork.

Broiling gives the fish a fast, slightly caramelized finish that works beautifully in this easy teriyaki salmon bowl. Keep a close eye on it near the end because broilers can cook quickly. If your fillets are on the thicker side, they may need another minute, but do not overcook them or the texture can dry out.

5-Fifth Step: Thicken the remaining sauce
While the salmon cooks, pour the remaining sauce into a small saucepan and set it over medium-high heat. In a separate cup, whisk 1 1/2 tablespoons cornstarch with 2 tablespoons warm water until smooth. Add that mixture to the sauce and stir well.

Let the sauce simmer for about 3 to 4 minutes, stirring often, until it thickens into a glossy glaze. This step matters because a properly thickened sauce clings to the salmon and rice instead of pooling at the bottom of the bowl. If it still looks thin, give it another minute or two.

6-Final Step: Assemble and serve
Divide the cooked rice into 4 bowls, using about 3/4 cup per bowl. Top each bowl with a piece of broiled salmon, then add the cucumber, carrots, edamame, and sliced avocado. Drizzle each bowl with about 2 tablespoons of the thickened sauce, then finish with 2 thinly sliced green onions and a sprinkle of sesame seeds.

The final bowl should look colorful, balanced, and inviting. If you want a little more heat or texture, add furikake, a few sprouts, or extra sesame seeds. For a different take on simple meal ideas, you can also check out this classic apple crisp recipe for a comforting homemade treat after dinner.

Last Step:

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Notes

๐Ÿš€ Use microwaveable frozen rice or quinoa to cut prep time even further.
๐Ÿฅ‘ Add avocado just before serving to keep it fresh and creamy.
๐Ÿ“ฆ Meal prep components separately for grab-and-go lunches up to 3 days.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Main Dishes
  • Method: Broil
  • Cuisine: Asian
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 560 kcal
  • Sugar: 19 g
  • Sodium: 450 mg
  • Fat: 18 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 65 g
  • Fiber: 6 g
  • Protein: 40 g
  • Cholesterol: 90 mg