Ingredients
1/3 cup soy sauce
1/4 cup balsamic vinegar
1/4 cup brown sugar, packed
2 tablespoons fresh lemon juice
1 tablespoon Worcestershire sauce
1 tablespoon Dijon mustard
1/4 cup extra-virgin olive oil
3 garlic cloves, minced
1 teaspoon dried thyme or rosemary
1/2 teaspoon black pepper
Optional: pinch of salt
Instructions
1-Make the marinade: Whisk soy sauce, balsamic vinegar, brown sugar, lemon juice, Worcestershire sauce, Dijon mustard, and minced garlic in a medium bowl until sugar dissolves (about 30 seconds); slowly drizzle in olive oil while whisking, then stir in dried herbs and pepper. Optionally reserve 1/4 cup before using on chicken and boil it 3 minutes after cooking.
2-Marinate the chicken: Place 6 chicken breasts in zip-top bag or glass dish, pour marinade over, seal and massage to coat evenly; refrigerate 4-8 hours (minimum 30 minutes, maximum 24 hours). Let chicken sit out 15 minutes and pat dry with paper towels before cooking.
3-Grill the chicken: Preheat grill to medium-high (400-450ยฐF), oil grates with tongs and paper towel; grill dried chicken 5-6 minutes per side to 165ยฐF internal temperature. Brush with reserved marinade in last few minutes, then rest 5 minutes before slicing.
4-Oven-bake alternative: Preheat oven to 400ยฐF and line baking sheet; arrange dry chicken in single layer and bake 20-25 minutes, flipping halfway, to 165ยฐF. Broil last 2-3 minutes for caramelization, watching closely to avoid burning.
5-Pan-sear alternative: Heat cast iron skillet over medium-high with 1 tablespoon oil; sear dry chicken 6-7 minutes per side to 165ยฐF.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ Marinate 4-8 hours maximum to prevent mushy texture.
๐ฅฌ Use fresh lemon juice and garlic for brighter flavor.
๐ฅ Pat chicken dry and oil grates for perfect sear and crust.
- Prep Time: 10 minutes
- Marinate: 4-8 hours
- Cook Time: 12 minutes
- Category: Main Dishes
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350 kcal
- Sugar: 8g
- Sodium: 850mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 110mg
