Ingredients
– Β½ cup extra virgin olive oil
– Β½ cup balsamic vinegar or other vinegar
– ΒΌ cup low-sodium soy sauce
– ΒΌ cup Worcestershire sauce
– β cup lemon juice
– ΒΎ cup brown sugar
– 2 teaspoons dried rosemary
– 2 tablespoons Dijon mustard or spicy brown mustard
– 1Β½ teaspoons salt
– 1 teaspoon ground black pepper
– 2 teaspoons garlic powder
– 6 chicken breasts or 3.5 lb chicken
Instructions
1-First Step: Gather and whisk the marinade. In a big bowl, whisk together Β½ cup extra virgin olive oil, Β½ cup balsamic vinegar, ΒΌ cup low-sodium soy sauce, ΒΌ cup Worcestershire sauce, β cup lemon juice, ΒΎ cup brown sugar, 2 teaspoons dried rosemary, 2 tablespoons Dijon mustard, 1Β½ teaspoons salt, 1 teaspoon black pepper, and 2 teaspoons garlic powder. Mix until sugar dissolves and everything blends smooth. This chicken marinade comes together fast!
2-Second Step: Reserve for basting. Scoop out Β½ cup of the marinade and set it aside. Don’t dip into it later with raw chicken hands! This keeps things safe and gives you extra flavor for basting.
Marinating the Chicken
3-Third Step: Bag the chicken. Grab 6 chicken breasts or 3.5 lb chicken pieces. Poke holes with a fork for quicker absorption, especially on thicker cuts. Pat dry first. Slide into a resealable bag, pour in the remaining marinade, massage to coat every bit. Seal tight, squish out air. Pop in the fridge for 30 minutes to 24 hours. Optimal? 4-6 hours for the BEST flavor punch. Flip halfway if you remember.
4-Fourth Step: Choose your cooking method. This versatile chicken marinade shines grilled, baked, or stovetop. Always cook to 165Β°F internal temp. Baste with reserved marinade as you go.
Grilling Instructions
Preheat grill to medium-high. Oil grates well. Grill chicken 5-6 minutes per side, basting often. Thicker cuts like thighs take 8-10 minutes. Check with thermometer. Rest 5 minutes tented in foil. Juicy perfection!
Baking Instructions
Preheat oven to 400Β°F for 18-22 minutes or 450Β°F for 15-18 minutes. Place on lined sheet, baste, flip halfway. Broil last 2 minutes for char if you like crispy edges. Vegan? Same temps for tofu slabs.
Stovetop Instructions
Heat greased skillet to medium-high. Cook 8-10 minutes per side, basting. Cover for even cooking. Great for apartments without grills!
5-Final Step: Rest and serve. Let chicken rest 5 minutes under foil. Juices redistribute for max moistness. Boil reserved marinade 5 minutes to thicken into sauce. Drizzle on top. Serve with salads, quesadillas, tacos, or baked potatoes. For gluten-free, double-check sauces. Low-cal? Skip extra basting. Family dinner done right!
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π₯ Poke holes in the chicken with a fork before marinating for faster flavor absorption.
β° Marinate 4-6 hours for best results β don’t exceed 24 hours to avoid mushiness.
π§ Freeze marinated chicken in bags for up to 6 months; thaw in fridge before cooking.
- Prep Time: 5 minutes
- Marinating Time: 30 minutes to 24 hours
- Cook Time: 10-22 minutes
- Category: Main Course
- Method: Grill
- Cuisine: American
- Diet: Gluten-free adaptable
Nutrition
- Serving Size: 1 chicken breast
- Calories: 115 kcal
- Sugar: 10 g
- Sodium: 1041 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 0 g
- Protein: 25 g
- Cholesterol: 70 mg
