1-First Step: Cook the broccoli until tender Start by steaming, boiling, or microwaving the 150g broccoli until it is tender. This step softens the broccoli so it blends easily into the burger mixture and helps the patties stay moist without turning stringy. Once cooked, drain the broccoli well and let it cool. When it is cool enough to handle, finely chop it. A fine chop works best because it spreads evenly through the mince and makes the patties easier to shape.

2-Second Step: Mix the burger base Place the chopped broccoli in a medium bowl with the 500g turkey breast mince, 100g quinoa flakes, 3 long green onions, and 1 egg. Mix until everything is well combined. You can use clean hands or a sturdy spoon, but avoid overmixing, since that can make the patties dense. The mixture should feel moist but still firm enough to shape. If it feels too soft, let it sit for a few minutes so the quinoa flakes absorb some moisture. This makes the burgers easier to divide into neat portions.

3-Third Step: Shape the patties Divide the mixture into 4 even portions. Shape each one into a patty about 2cm thick. Try to make them the same size so they cook at the same speed. If you want to serve babies or toddlers, save one portion of the mince mixture and roll it into small meatballs instead. About 1 tablespoon per meatball is a good size for little hands and easy chewing.

4-Fourth Step: Cook the patties Heat a little oil in a large non-stick frying pan over medium heat. Cook the patties for 3 to 4 minutes per side, or until they are golden and cooked through. Turkey mince should be fully cooked, so check that the center is no longer pink. If you want a lighter finish, use a non-stick pan and only a small amount of oil. For extra flavor, avoid moving the patties too early so they can form a nice browned crust.

5-Fifth Step: Cook the eggs In another large non-stick frying pan, lightly spray with oil and heat over medium-high. Fry the remaining 4 eggs until cooked to your liking. A runny yolk gives a rich sauce-like finish, while a fully set yolk works better for packed lunches. If you are serving children, older adults, or anyone who prefers a firmer texture, cook the eggs a little longer. The recipe still works well either way.

6-Final Step: Build and serve the burgers Spread the bun bases with 60g hummus. Then layer on 60g mixed salad leaves, 2 sliced tomatoes, 1 sliced Lebanese cucumber, one burger patty, and one fried egg on each bun. Drizzle with 1 tablespoon sriracha chilli sauce and add extra to serve if you like more heat. Top with the bun lids and serve right away. These Turkey Broccoli And Quinoa Burgers are best when the bun is still warm and the egg is fresh from the pan. For a complete plate, add fruit, a side salad, or baked sweet potato fries.