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Tuscan White Bean Sausage Kale Soup 84.png

Tuscan White Bean Sausage Kale Soup

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๐Ÿฒ Tuscan White Bean Soup with Hearty Sausage and Fresh Kale is a nourishing and flavorful meal that combines protein, fiber, and vitamins for a balanced diet.
๐Ÿฅฌ This hearty soup offers comforting warmth and a delicious blend of Italian sausage, beans, and fresh kale, perfect for chilly days.

  • Total Time: 40 minutes

Ingredients

Scale

1/4 cup extra virgin olive oil

1/2 pound hot or sweet Italian sausage, cut into bite-sized pieces

1 onion, chopped

1 carrot, chopped

1 stalk celery, chopped

2 cloves garlic, chopped

1/2 pound kale, stems removed and chopped

6 cups chicken broth

128 ounce can cannelloni beans, rinsed and drained

1 tsp dried rosemary

1 bay leaf

1/4 tsp pepper

Salt to taste

1/2 cup shredded parmesan

Instructions

1-Prepare the sausage base: In a large Dutch oven or thick-bottomed soup pot, cook the sausage in olive oil over medium heat until browned on all sides. This step is crucial for developing a deep, rich flavor base for your soup.

2-Add aromatics: Add the onion, carrot, celery, and garlic to the pot. Sautรฉ for another 3 minutes until they begin to soften and become fragrant. This builds the flavor foundation of your Tuscan White Bean Soup.

3-Incorporate kale: Add the chopped kale to the pot and sautรฉ until it begins to wilt. This will take just a couple of minutes and helps to soften the kale slightly before it simmers in the broth.

4-Create the soup base: Pour in the chicken broth, add the rinsed and drained cannellini beans, rosemary, and bay leaf. These ingredients will come together to create the hearty, flavorful broth that makes this soup so satisfying.

5-Simmer to perfection: Bring the mixture to a boil, then reduce to a simmer. Cover the pot and cook on low for 20 minutes, stirring occasionally. This allows the flavors to meld together beautifully.

6-Final seasoning: Remove the bay leaf, then adjust salt and pepper to taste. Remember that the saltiness can vary depending on your sausage and broth, so taste before adding more salt.

7-Serve with garnish: Ladle the hot soup into bowls and top each serving with a generous sprinkle of shredded parmesan cheese. This adds a salty, umami finish that perfectly complements the soup.

Last Step:

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Notes

๐Ÿท Pairs well with most salads.
๐Ÿท Consider enjoying it with a red wine to complement the flavors.
๐ŸŒฟ Feel free to substitute other greens for kale or try different types of sausage.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Tuscan, Italian

Nutrition

  • Calories: 425 kcal
  • Sugar: 2 g
  • Sodium: 478 mg
  • Fat: 23 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 1 g
  • Carbohydrates: 33 g
  • Fiber: 6 g
  • Protein: 24 g
  • Cholesterol: 33 mg